Aronzon-Martofel, Sasha
9798897170098, 9798897170098
Flexibound
 
Being kind to yourself isn’t always easy—but How Do I Self-Care? shows you how to be your own best friend, even on the hard days. It comes from AJ and Sasha Martofel, the couple behind Self-Care Is For Everyone, a platform and community of over 1 million social media followers dedicated to self-care, mental health, and healing.
 
This colorful guided journal redefines self-care as more than spa days or “fixing” yourself, but instead embracing life’s ups and downs with patience and kindness. With prompts, activities, and Self-Care Is for Everyone's signature viral art work and affirmations—featured on Kleenex boxes in Target stores nationwide—it offers a creative path to treat yourself with the love you deserve.