ISBN 9780143135913, 0143135910
Hardcover | 288 pages
 

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

You’ll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

Nothing Much Happens by Kathryn Nicolai, Léa Le Pivert

SKU: 9780143135913
$22.00Price

    All She Wrote Books

    451 Artisan Way

    Somerville, MA 02145

    (617)-440-4623

    christina@allshewrotebooks.com

    Socials

    Be The First To Know

    Sign up for our newsletter

    © 2023 by All She Wrote Books. Proudly created with Wix.com